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Hello Guy,
I wanted to thank you for sending me the DVD.
Guy, I got a kick out of JEROME FERGUSON, when you
say: "Nice to see you put your weights away!"
Jerome: "It's my home away from home, ya don't leave dishes
on your table do ya?"
5 days out from his 2nd place showing ( HEAVY ) at the 2004 No.
Americans, Hollywood starts with one arm bicep curls.
Got ME pumped!
ABBAS:
He chews gum cooler than anyone I know, haha
It was 4 or 5 days after his victory win as a heavy @ the No. Americans
last year, he is 5'8" & was weighing 240 the day of this
shoot with Guy.
He demonstrates his long time routine from extensions to paaaaahking
lot LUNGES baby!!
Then squats.....( in which he makes look effortless)
A STRONG workout, and Abbas was still chewing on that gum till the
end!! Hahaha
An 8 meal a day baby.
JASON BARD:
Shoulders and chest.
29 years old from Houston, Texas and was LOVIN Venice! Weighing
in @ 272 with Guy that day, he gives us a good show.
I believe he said he placed 9th at the USA'S last year.
I liked him a lot.
RICHARD FARLEY:
5 days out from the 2004 Los Angeles Championships, Richard is joined
by Robert Farag, renowned trainer of champions. Richard also gives
props to Tom Prince.
Richard runs us through a shoulder workout.
Thanks Guy, you got me going for my workout that
day!!
It is always motivating to see these animals bust it out.
Good luck and I am looking forward to Volume 2!!
=D
Lana
(Lana's
Egg Whites)
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